Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 28, 2017:

activity # timemileskm+mload
  Orienteering1 1:22:04 1.87(43:54) 3.01(27:17) 126
  Gym1 1:00:0060.0
  Total2 2:22:04 1.87 3.01 12660.0
  [1-5]1 1:00:00
averages - sleep:8

«»
2:22
0:00
» now
Tu

Tuesday Nov 28, 2017 #

7 AM

Gym 1:00:00 [1]
slept:8.0

In the gym with Eric, usual kind of stuff, stretching, deadlifts, goblet squats, one arm dumbbell rowing, planks
10 AM

Orienteering 1:22:04 [0] 1.87 mi (43:54 / mi) +126m 36:18 / mi

Field checking, maybe the last pass.

« Earlier | Later »