Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 27, 2017:

	activity	#	time	miles		km		+m	load
	Orienteering	1	1:35:59	1.58	(1:00:55)	2.54	(37:51)	63
	cycling	1	50:00						150.0
	Total	2	2:25:59	1.58		2.54		63	150.0
	[1-5]	1	50:00
averages - sleep:8 weight:167lbs

2:25

0:00

» now

Monday Nov 27, 2017 #

8 AM

cycling (spinning) 50:00 [3]
slept:8.0 weight:167lbs

Spinning class at the Y with Rhonda's preferred instructor, Caitlin. The volume of the "music" is something of an issue for me, although I understand that the devotees really like it that way. We also got to hear about Caitlin's Thanksgiving dinner, which gave me something to be thankful about. She made an apple pie, but burnt the crust, and nobody else ate it. She made tofurkey, and nobody else liked that either. Quite a blessing not to have been there.

C • Volume 17

1 PM

Orienteering 1:35:59 [0] 1.58 mi (1:00:55 / mi) +63m 54:11 / mi

Field checking, and then ran into a neighbor who was tooling around on an ATV, fellow I hadn't met before, but seemed pleasant enough.

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