Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 22, 2017:

	activity	#	time	miles		km		+m	load
	Orienteering	1	1:10:57	1.58	(44:53)	2.54	(27:53)	128
	Swim	1	16:30	0.25	(1:06:03)	0.4	(41:03)		49.5
	Gym	1	8:00
	Total	2	1:35:27	1.83		2.95		128	49.5
	[1-5]	1	16:30
averages - sleep:7 weight:167.2lbs

1:35

0:00

» now

Wednesday Nov 22, 2017 #

Note

maps from the Traverse: Blue Hills East, controls 1-8 and
Blue Hills West, controls 8-24 and F

8 AM

Swim 16:30 [3] 0.25 mi (1:06:03 / mi)
slept:7.0 weight:167.2lbs

At the Y with Rhonda. Not lively this morning.

Gym (elliptical) 8:00 [0]

Then the plan was to go spinning, but the spinning room was in use for other things, and we had 20 minutes to kill. Did this until Rhonda couldn't take it anymore and so we just went home. Just as well.

1 PM

Orienteering 1:10:57 [0] 1.58 mi (44:53 / mi) +128m 35:52 / mi

More field checking. Cold and wet!

C • Just like I imagined this! 4

« Earlier | Later »