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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 19, 2017:

activity # timemileskm+mload
  Orienteering1 3:32:44 10.15(20:57) 16.34(13:01) 57123 /24c95%470.4
  Total1 3:32:44 10.15(20:57) 16.34(13:01) 57123 /24c95%470.4
  [1-5]1 3:27:45
averages - sleep:6 weight:167.8lbs

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Su

Sunday Nov 19, 2017 #

11 AM

Orienteering race 3:32:44 intensity: (4:59 @0) + (10:17 @1) + (2:17:37 @2) + (54:31 @3) + (5:20 @4) *** 16.34 km (13:01 / km) +571m 11:05 / km
ahr:123 max:151 spiked:23/24c slept:6.0 weight:167.8lbs shoes: 2017 Icebug Anima BUGrip

Blue Hills Traverse. Lucky enough to score a ride up with Clint and Anna Morse. Not a good day physically. My back tightened up on the way up the first hill, and I was only able to walk and not even to walk fast. Navigation was fine. Only place I was a bit off was being low at #16, but didn't lose much there. There are a number of reasons why I may not traverse again, including potential weather problems, the inherent smallness of 1:15000 maps, and how good an idea it is for me to be slogging around out there for 3 and a half hours. But a very nice course, nice to experience the new piece of terrain at the scout camp, good soup after.

Maps:
Blue Hills East, controls 1-8 and
Blue Hills West, controls 8-24 and F

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