8 AM
Swim 19:57 [3] 0.34 mi (58:42 / mi)
slept:5.5 weight:167.6lbs
Starting to feel a little more normal. Still extremely slow, but I don't really expect that to change much. Feels really good in the back and shoulders.
cycling (spinning bike) 50:00 [3]
And straight into spinning class with instructor Ernie. This was pretty instructive. I could see where this could be beneficial, too. Working a fair amount harder than I would do on my own.
Gym 15:00 [3]
and then right into a bunch of floor exercises - a bit jerky and too fast for me, but not bad, and no real need to match the pace of them, anyway,.