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Training Log Archive: Charlie

In the 1 days ending Oct 11, 2017:

activity # timemileskm+mload
  Running1 35:04 2.56(13:43) 4.11(8:32) 16199.5
  Total1 35:04 2.56(13:43) 4.11(8:32) 16199.5
  [1-5]1 33:16
averages - sleep:6.8 weight:167.8lbs

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Wednesday Oct 11, 2017 #

Note
slept:6.75 weight:167.8lbs

Posted maps from last week in Sicily:

Stage 1 Santa Tecla

Stage 2 Bosco Ragabo

Stage 3 Castelmola

Stage 4 Bosco Ragabo

Stage 5 Bronte
C • Bosco Ragabo 3
11 AM

Running 35:04 intensity: (1:48 @0) + (19 @1) + (3:07 @2) + (26:23 @3) + (3:27 @4) 4.11 km (8:32 / km) +161m 7:08 / km
ahr:136 max:148 shoes: 2014 gel kayano

Slow, and seemed hard, but my back feels pretty good, less stiff and much less sore than in a long time. Legs are tired I think from DLs and squats yesterday.

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