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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 24, 2017:

activity # timemileskm+mload
  Orienteering1 1:24:26 4.09(20:39) 6.58(12:50) 2168 /10c80%191.4
  Gym1 10:0010.0
  Total2 1:34:26 4.09 6.58 2168 /10c80%201.4
  [1-5]2 1:30:10
averages - sleep:6.3 weight:165.4lbs

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Su

Sunday Sep 24, 2017 #

Note
slept:6.25 weight:165.4lbs

Subsequent events yesterday left the back quite sore. Splitting and stacking a bunch more of the dead oak Zack has been scavenging, then rototilling the garden and planting a cover crop, and one last hike in to swim with the dog at LM left me very tender. Will try to gentle myself up for some orienteering today.
10 AM

Orienteering 1:24:26 intensity: (4:16 @0) + (4:04 @1) + (45:34 @2) + (25:56 @3) + (4:36 @4) *** 4.09 mi (20:39 / mi) +216m 17:44 / mi
ahr:126 max:151 spiked:8/10c shoes: 2017 Icebug Anima BUGrip

Green course at Huntington. Nice ride down and back with Bill D. Good navigation up until I got off track on the way to 8 and then just made a hash of it and 9. Very sore back to start out, and tired in the 90 degree heat.

Map and route.

Navigation was fine up through #7, more or less hitting them right on. On the way to #8 I thought I was being careful to avoid getting sucked up the reentrant to the right and when I got to the trail I just couldn't believe I was at that trail. Rookie mistake. Anyway, once I didn't know where I was I made a bunch more errors before (sort of) figuring it out. Then I couldn't seem to keep a straight line going to 9, just kept wandering off. No trouble finding it, just couldn't keep the discipline to keep going in more or less the right direction. Really slow and uncomfortable, though.
5 PM

Gym 10:00 [1]

4x12 goblet squats; 3x12 bench presses, after getting back from a quick dip at Lake McD with the dog.

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