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Training Log Archive: Charlie

In the 1 days ending Sep 20, 2017:

	activity	#	time	miles		km		+m	load
	Gym	1	45:00
	Running	1	38:27	2.52	(15:17)	4.05	(9:30)	173	89.7
	Total	2	1:23:27	2.52		4.05		173	89.7
	[1-5]	1	36:09
averages - sleep:6.3 weight:166.8lbs

1:23

0:00

» now

Wednesday Sep 20, 2017 #

5 AM

Gym 45:00 [0]
slept:6.25 weight:166.8lbs

Rhonda's morning class, or at least part of it.

12 PM

Running 38:27 4.05 km (9:30 / km) +173m 7:49 / km
ahr:128 max:142 shoes: 2014 gel kayano

Two dog loops, lethargic pace, but it would be nice to at least do this more often.

All this talk about Mt Tom has me thinking about walking it for time. Not likely to make a special trip for it, but if I am in the area I'd like to give it a go.

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