Training Log Archive: CharlieIn the 1 days ending Aug 18, 2017:
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Friday Aug 18, 2017 #
9 AM
Gym 5:00 [1]
4x12 dumbbell bench presses, 8 ring pullups. Shoulder maybe a little better.
4 PM
Running 17:13 2.08 km (8:16 / km) +93m 6:46 / km
ahr:131 max:142 slept:7.0 weight:166.2lbs shoes: 2014 gel kayano
One dog loop, very humid. Not as stiff today, but the legs were feeling tired. Thinking about bears on the way around, since there have been two sightings of the big guy this week right on the path I was running.
Just to keep me in practice, I saw another large bear in Avon today, walking through the parking lot at my doctor's office. A city bear, I guess, feeding on dumpsters rather than on defenseless peach trees.
Just to keep me in practice, I saw another large bear in Avon today, walking through the parking lot at my doctor's office. A city bear, I guess, feeding on dumpsters rather than on defenseless peach trees.