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Training Log Archive: Charlie

In the 1 days ending Aug 17, 2017:

activity # timemileskm+mload
  Gym1 1:00:0060.0
  Total1 1:00:0060.0
averages - sleep:5 weight:165.2lbs

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Th

Thursday Aug 17, 2017 #

6 AM

Gym 1:00:00 [1]
slept:5.0 weight:165.2lbs

In the gym with Eric, some pretty vigorous rolling and stretching, deadlifts and lots of planks.

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