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Training Log Archive: Charlie

In the 1 days ending Aug 13, 2017:

	activity	#	time	miles		km		+m	load
	Kayak	1	1:14:12	4.01	(18:29)	6.46	(11:29)	22	24.2
	Gym	1	30:00						90.0
	Total	2	1:44:12	4.01		6.46		22	114.2
	[1-5]	2	54:13
averages - sleep:4 weight:165lbs

1:44

0:00

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Sunday Aug 13, 2017 #

9 AM

Gym 30:00 [3]
slept:4.0 weight:165lbs

In the gym with Rhonda. Deadlifts, lat pull downs, GH raises, dumbbell benc presses, some stretching before

3 PM

Kayak 1:14:12 4.01 mi (18:29 / mi) +22m 18:11 / mi
ahr:82 max:103

Around Lake McDonough with Rhonda. Pretty fine conditions, although a moderately stiff headwind for part of the way back.

10 PM

Note

In bed fairly early before company arrived. Fazli around 9:30, Matthew and Ching-Hua around 10:30, so I got up and watched the ball game with the boys. I don't often watch them because they start so late. Anyway, pretty satisfactory conclusions, a bit of a seesaw with the Red Sox emerging victorious 3-2 in 10 innings. At least more satisfactory for me and Fazli who favor the Sox than for Matthew and Jake who favor the Yankees.

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