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Training Log Archive: Charlie

In the 1 days ending Aug 10, 2017:

	activity	#	time	miles		km		+m	load
	Gym	1	1:00:00						180.0
	Hike	1	42:44	2.47	(17:18)	3.98	(10:45)	203	52.1
	Running	1	4:25	0.38	(11:43)	0.61	(7:17)	13	11.3
	Total	3	1:47:09	2.85		4.58		216	243.4
	[1-5]	3	1:40:17
averages - sleep:6 weight:163.8lbs

1:47

0:00

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Thursday Aug 10, 2017 #

6 AM

Gym 1:00:00 [3]
slept:6.0 weight:163.8lbs

In the gym with Eric, forced rolling, forced stretching, deadlifts 95#, one leg raises from the bench, etc. Maybe a little better than average in terms of stiffness, although the quads are pretty inflamed.

2 PM

Hike 42:44 2.47 mi (17:18 / mi) +203m 13:47 / mi
ahr:103 max:132

around the neighborhood with Rhonda

3 PM

Running 4:25 0.38 mi (11:43 / mi) +13m 10:35 / mi
ahr:131 max:141 shoes: 2014 gel kayano

Thought I would go do a dog loop, but wasn't feeling it. Too hot, too tired.

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