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Training Log Archive: Charlie

In the 1 days ending Jul 28, 2017:

	activity	#	time	miles		km		+m	load
	cycling	1	1:35:50	20.3	(4:43)	32.67	(2:56)	411	168.7
	Gym	1	50:00						150.0
	Total	2	2:25:50	20.3		32.67		411	318.7
	[1-5]	2	2:19:48
averages - sleep:7.3

2:25

0:00

» now

Friday Jul 28, 2017 #

5 AM

Gym 50:00 [3]
slept:7.25

Rhonda's morning class

1 PM

cycling 1:35:50 20.3 mi (4:43 / mi) +411m 4:26 / mi
ahr:114 max:147

From PV with Rhonda. Felt ok on the way out, tied up when I turned around and the way back was pretty irritating to neck and hip. Nothing serious, I think, as it calmed down once I got off the bike.

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