Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 28, 2017:

activity # timemileskm+mload
  Gym1 1:00:00180.0
  Kayak1 44:28 2.22(20:03) 3.57(12:27) 44
  Running1 19:03 1.25(15:12) 2.02(9:26) 6236.0
  Total3 2:03:31 3.47 5.59 106216.0
  [1-5]2 1:18:21
averages - sleep:6.5 weight:165.4lbs

«»
2:03
0:00
» now
We

Wednesday Jun 28, 2017 #

5 AM

Gym 1:00:00 [3]
slept:6.5 weight:165.4lbs

Rhonda's morning class.
3 PM

Kayak 44:28 [0] 2.22 mi (20:03 / mi) +44m 18:53 / mi

Lake McDonough, from Stanclift Cove, with Rhonda. A bit of a headwind on the way back. Gentle outing.
5 PM

Running 19:03 intensity: (42 @0) + (52 @1) + (17:19 @2) + (10 @3) 1.25 mi (15:12 / mi) +62m 13:10 / mi
ahr:121 max:130 shoes: 2014 gel kayano

1 dog loop. Very slow, very restricted in my back and hip.

« Earlier | Later »