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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 25, 2017:

activity # timemileskm+mload
  Orienteering1 27:59 1.29(21:46) 2.07(13:32) 1309 /11c81%67.8
  Total1 27:59 1.29(21:46) 2.07(13:32) 1309 /11c81%67.8
averages - sleep:7.5

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Su

Sunday Jun 25, 2017 #

11 AM

Orienteering race 27:59 intensity: (16:44 @2) + (10:40 @3) + (35 @4) 2.07 km (13:32 / km) +130m 10:18 / km
ahr:93 max:149 spiked:9/11c slept:7.5 shoes: 2014 icebugs

US Champs middle course, Brown Z. Another pretty good run, and fortunate enough to end up first on the course and first in M-70. Amazing. Very compact course, intricate area with lots of depressions. Only one significant mistake, when I misread the contours near 6 and nothing looked right to me. Bailed out to a pond and then tried again, but still didn't look right. But a little further and there it was, maybe lost 2:30 there. And maybe another 30 seconds drifting down the wrong spur on the way to 8, but otherwise excellent. Again I was the beneficiary of very difficult footing that slowed down the faster runners.

Late in the course I saw a large rabbit shaped hind end scooting under one of the many downed logs. I suppose a hare, but quite a meaty looking one, and quite furry.

Map and route
5 PM

Note

Rhonda and Leslie and I went to the little hot spring along the creek, 200 meters from the house. A little pool just off the side of the creek with a hot spring feeding it from the bank, and then draining into the creek on the down side. In the pool maybe 102 F, and then pleasant to wade a bit into the stream to cool off and do it over again.

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