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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 22, 2017:

activity # timemileskm+mload
  Rowing Machine1 8:51 1.24(7:07) 2.0(4:26)26.5
  Total1 8:51 1.24(7:07) 2.0(4:26)26.5
averages - sleep:7 weight:165lbs

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Th

Thursday Jun 22, 2017 #

6 AM

Rowing Machine 8:51 [3] 2.0 km (4:26 / km)
slept:7.0 weight:165lbs

Travel day.

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