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Training Log Archive: Charlie

In the 1 days ending Jun 19, 2017:

activity # timemileskm+mload
  Rowing Machine1 8:43 1.24(7:01) 2.0(4:22)26.1
  Total1 8:43 1.24(7:01) 2.0(4:22)26.1
averages - sleep:7 weight:163.8lbs

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Mo

Monday Jun 19, 2017 #

10 AM

Rowing Machine 8:43 [3] 2.0 km (4:22 / km)
slept:7.0 weight:163.8lbs

Steamy. Fairly easy pace, keeping to 22SPM, mostly. Splits: 2:12.8, 2:11.0, 2:10.4, 2:08.4

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