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Training Log Archive: Charlie

In the 1 days ending Jun 10, 2017:

activity # timemileskm+mload
  cycling1 1:14:16 14.86(5:00) 23.92(3:06) 257135.3
  Total1 1:14:16 14.86(5:00) 23.92(3:06) 257135.3
  [1-5]1 1:09:42
averages - sleep:5 weight:165.8lbs

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Sa

Saturday Jun 10, 2017 #

12 PM

cycling 1:14:16 intensity: (4:34 @0) + (18:53 @1) + (40:17 @2) + (7:11 @3) + (2:27 @4) + (54 @5) 14.86 mi (5:00 / mi) +257m 4:45 / mi
ahr:117 max:162 slept:5.0 weight:165.8lbs

From PV up Hogback and over the dam, up the nice sharp hill on the other side, and then . . . Eno Hill Rd freshly chipsealed, didn't look pleasant, so we turned around and went back. Ran into Lindsay and Cindy at the parking lot. Too bad we missed the chance to ride with them.

Dragging a bit after staying up to watch the Warriors and Cavaliers last night. Not sure why I thought that would be a good idea.

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