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Training Log Archive: Charlie

In the 1 days ending Jun 8, 2017:

	activity	#	time	miles		km		+m	load
	cycling	1	1:48:21	22.9	(4:44)	36.86	(2:56)	348	169.6
	Gym	2	1:30:00						120.0
	Total	3	3:18:21	22.9		36.86		348	289.6
	[1-5]	3	3:13:22
averages - sleep:6 weight:167lbs

3:18

0:00

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Thursday Jun 8, 2017 #

6 AM

Gym 1:00:00 [1]
slept:6.0 weight:167lbs

In the gym with Eric, stretching, bridges, deadlifts

8 AM

Gym 30:00 [2]

With Rhonda and Eric in the gym. Circuit workout, 6 exercises: plank circles on the ball, cable rowing, pull downs, GH raises, 1 leg stand ups from bench, BOSU push-ups. 3.5 rounds.

12 PM

cycling 1:48:21 22.9 mi (4:44 / mi) +348m 4:31 / mi
ahr:111 max:144

With Rhonda, from PV up Sandy Brook to 183 and back.

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