Training Log Archive: CharlieIn the 1 days ending Jun 5, 2017:
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| Mo |
Monday Jun 5, 2017 #
5 AM
Gym 55:00 [0]
slept:6.0 weight:166.6lbs
Rhonda's morning class, without Rhonda, who had left at 5am to go see Jess and Cooper. The yoga group and husbands were over last night and I had agreed to show up this morning, so a little yoga and pilates with Laurann, Karen and Jackie.
Last night was a going-away party for our friends Matt and Sheryl and two kids. Matt got a 3-year job near Milan, where we will visit them in December. He has been angling for a job in Italy for about 15 years, finally came through.
Last night was a going-away party for our friends Matt and Sheryl and two kids. Matt got a 3-year job near Milan, where we will visit them in December. He has been angling for a job in Italy for about 15 years, finally came through.
11 AM
Rowing Machine 2:30 [1] 0.5 km (5:00 / km)
Thought I was going to do 5K, but my leg was not into it today. Better to spend the time in the hot tub.
1 PM
Hike 1:03:30 4.25 mi (14:57 / mi) +328m 12:03 / mi
ahr:116 max:157 shoes: 2014 gel kayano
Very pleased about this. I haven't been doing this walk much, and it was certainly a lot better experience than running or rowing have been lately. I was thinking maybe 1:07 would be a decent time, and my hip flexors were sore on the downhill, but the uphill was pretty good and the time was quite fine, I think.