Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 2, 2017:

activity # timemileskm+mload
  cycling1 1:38:24 20.04(4:55) 32.25(3:03) 411139.7
  Total1 1:38:24 20.04(4:55) 32.25(3:03) 411139.7
  [1-5]1 1:37:14
averages - sleep:7 weight:166.6lbs

«»
1:38
0:00
» now
Fr

Friday Jun 2, 2017 #

2 PM

cycling 1:38:24 intensity: (1:10 @0) + (56:16 @1) + (39:30 @2) + (1:28 @3) 32.25 km (3:03 / km) +411m 2:52 / km
ahr:102 max:139 slept:7.0 weight:166.6lbs

From PV out 10 miles with R and back. Cool. Rhonda's first time down Sandy Brook Rd without braking - a major milestone.

« Earlier | Later »