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Training Log Archive: Charlie

In the 1 days ending May 30, 2017:

	activity	#	time	miles		km		+m	load
	Gym	2	1:30:00						150.0
	Running	1	33:47	2.51	(13:28)	4.04	(8:22)	197	98.6
	Total	3	2:03:47	2.51		4.04		197	248.6
	[1-5]	3	2:01:41
averages - sleep:7.5 weight:166lbs

2:03

0:00

» now

Tuesday May 30, 2017 #

6 AM

Gym 1:00:00 [1]
slept:7.5 weight:166lbs

In the gym with Eric, who was gratified I didn't come back from Greece broken. Usual sort of stretching, core, deadlifts.

8 AM

Gym 30:00 [3]

3 rounds, 5 exercises. 1 minute each: Bosu push-ups, tricep pulldowns, bent over dumbbell rows 20#, TRX curls, plank.

4 PM

Running 33:47 4.04 km (8:22 / km) +197m 6:44 / km
ahr:139 max:163 shoes: 2014 gel kayano

Sassy went along for the first one. She doesn't usually like to run anymore, so kind of a surprise she came. Maybe I just go slowly enough now for her!

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