Running34:54 4.03 km (8:40 / km) +191m7:00 / km ahr:136 max:148 slept:7.5 weight:166.8lbs shoes: 2011 icebugs
2 dog loops - felt difficult, even though I wasn't particularly pushing it. I may need a new name for this, as the dog no longer finds it interesting at anything more than a walk.