Training Log Archive: CharlieIn the 1 days ending Apr 12, 2017:
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Wednesday Apr 12, 2017 #
2 PM
Running 16:24 1.56 mi (10:31 / mi) +88m 8:57 / mi
ahr:110 max:161 slept:6.5 weight:166lbs shoes: 2012 gel kayanos
Pretty tired and sore, was going to declare it a rest day, but decided to go out and run a couple of loops around the backyard, the so-called hospital loop. Didn't have much and only did one jogging, two with some push, but not much result.
Stupid Garmin trick. It turned itself on again twice after I was done. That seems to be a new ailment. I hope it doesn't get to be a habit.
For what it's worth, the two "fast" loops were approximately 4:10 and 4:08. Not too sparky.
Stupid Garmin trick. It turned itself on again twice after I was done. That seems to be a new ailment. I hope it doesn't get to be a habit.
For what it's worth, the two "fast" loops were approximately 4:10 and 4:08. Not too sparky.