Training Log Archive: CharlieIn the 1 days ending Apr 11, 2017:
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Tuesday Apr 11, 2017 #
6 AM
Gym 1:00:00 [1]
slept:7.5 weight:167.8lbs
Working out with Eric. The usual stretching and bands, plus DLs. Just 70 lbs, but 5 x 6 reps, good form. R upper leg and low back continue to bug me.
8 AM
Gym 30:00 [2]
circuit workout in the gym with Rhonda and Eric. Rowing with machine, GH hamstring curls, dumbbell rowing, pushups on the rings, BOSU crunches, wall sit with medicine ball twists.
3 PM
cycling 1:37:50 20.25 mi (4:50 / mi) +387m 4:34 / mi
ahr:129 max:162
Hard. Pretty warm out, did route from last fall. Left the house and down Devil's elbow past Ski Sundown, then up 219 and over the dam, up Beech Rock Rd to 181 to 20 then back down past Riverton to PV, where Zack picked me up. The watch died along 181. Seems to have de-charged since yesterday. Sometimes it does that. Anyway, it was a fair amount of work, especially toward the end.
Huge piles of crushed stone and stone dust at the corner where 181 meets 20. Not sure what they are up to.
I had thought about heading up to Earl's Trails, but the car ride to Central today was uncomfortable enough that I didn't want to risk another one, and not at all sure I could run anyway. So a bike ride seemed a safer idea.
Huge piles of crushed stone and stone dust at the corner where 181 meets 20. Not sure what they are up to.
I had thought about heading up to Earl's Trails, but the car ride to Central today was uncomfortable enough that I didn't want to risk another one, and not at all sure I could run anyway. So a bike ride seemed a safer idea.