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Training Log Archive: Charlie

In the 1 days ending Apr 10, 2017:

activity # timemileskm+mload
  cycling1 1:01:21 13.34(4:36) 21.47(2:51) 353139.6
  Gym1 45:00
  Total2 1:46:21 13.34 21.47 353139.6
  [1-5]1 57:44
averages - sleep:7 weight:165.8lbs

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Mo

Monday Apr 10, 2017 #

5 AM

Gym 45:00 [0]
slept:7.0 weight:165.8lbs

Rhonda's morning class
12 PM

cycling 1:01:21 intensity: (3:37 @0) + (6:02 @1) + (29:58 @2) + (13:15 @3) + (8:29 @4) 13.34 mi (4:36 / mi) +353m 4:15 / mi
ahr:125 max:152

Short excursion in W Simsbury. Have to get by and see George one of these days, but things to do this afternoon, so hurried back.

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