Training Log Archive: Charlie

A variant on a workout I used to do. More or less the so-called hospital loop, on a 5 minute clock, although this time instead of stopping until the 5 minute mark, I just kept walking, so each loop after the first was a bit short. Then forgot to turn it off, or maybe just punched it and it didn't go off, which sometimes happens.

Jogged a lap (not on the watch) then 4 hard loops and walked the last one.