Training Log Archive: CharlieIn the 1 days ending Apr 4, 2017:
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Tuesday Apr 4, 2017 #
6 AM
Gym 1:00:00 [1]
slept:6.0 weight:165lbs
Working out with Eric. First time doing full DLs in quite a while, only 65 lbs, but good form and have to start someplace. Felt reasonably good. A little strain in the low back and the groin, but that is to be expected.
8 AM
Gym 30:00 [3]
Circuit workout with Eric and Rhonda - Bench lunges with dumbbells, triceps extensions and biceps curls with TRX, side lunges, pushups on BOSU. Pretty hard.