Training Log Archive: Charlie

Poison Oak report:

Surprisingly benign. Only one patch in the vicinity of my left knee, maybe 1 sq. in. Even that didn't show up until Thursday evening, so not a very severe exposure, and by now I would think I am out of the woods, so to speak. I had taken a branch across the face early in the race on Sunday and I was pretty concerned about what might ensue, but maybe it wasn't PO. I didn't go back to check it. Anyway, there was certainly a lot out there, although judicious navigation would have kept a runner in the open almost exclusively.

I seem to have successfully dodged the entire month of the Concept II March challenge, hadn't done 5K since Feb 22 and only rowed a total of 5K in the whole month, but it's a new month. No particular challenge, but try to get back to it, and try to put up at least one lightweight piece before the season is over, as I am floating near the cusp.

Splits:
2:18.5
2:15.3
2:13.3
2:11.5
2:07.7
total 22:12.7

Not bad.

C • Not bad indeed! 2

5 rounds, 5 exercises, with Rhonda; 45 seconds on, 15 seconds to switch.

Pull downs
GH raises and lowers
Dumbbell straight leg DLs and upright Rows (25# dumbbells)
Goblet squats (25#)
Pushups

In that order, the exercises seem to me to be of increasing degree of difficulty.