Training Log Archive: CharlieIn the 1 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
5 AM
Gym 45:00 [1]
slept:7.0 weight:166.4lbs
Rhonda's morning class, well attended. Jackie, Karen, Laurann, Sheryl
12 PM
cycling 53:51 12.27 mi (4:23 / mi) +205m 4:10 / mi
ahr:120 max:148
From PV with Rhonda, the route she has been comfortable with lately. Pretty brisk headwind on the way out, sailing along on the way back.