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Training Log Archive: Charlie

In the 1 days ending Mar 19, 2017:

	activity	#	time	miles		km		+m	load
	Hike	1	1:10:39	4.82	(14:40)	7.76	(9:07)	137	98.3
	Snowshoe	1	40:00						40.0
	Gym	1	30:00						90.0
	Total	3	2:20:39	4.82		7.76		137	228.3
	[1-5]	3	2:14:00
averages - sleep:5 weight:164lbs

2:20

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Sunday Mar 19, 2017 #

8 AM

Gym 30:00 [3]
slept:5.0 weight:164lbs

Circuit workout with Rhonda: 4 rounds, 5 exercises. Pull-downs, GH raises, 25# goblet squats, pushups, one leg standups from bench. followed by some planking.

9 AM

Snowshoe 40:00 [1]

Excursion in the yard with Rhonda, Francesca and Sassy. Any visit from Francesca is quite a highlight.

1 PM

Hike 1:10:39 4.82 mi (14:40 / mi) +137m 13:28 / mi
ahr:109 max:123 shoes: 2012 gel kayanos

Nice brisk walk with Rhonda from PV. Back is very tender today.

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