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Training Log Archive: Charlie

In the 1 days ending Mar 18, 2017:

	activity	#	time	miles		km		+m	load
	Gym	1	1:00:00						60.0
	Running	1	29:25	3.15	(9:20)	5.07	(5:48)	68	111.6
	Total	2	1:29:25	3.15		5.07		68	171.6
averages - sleep:7 weight:165.8lbs

1:29

0:00

» now

Saturday Mar 18, 2017 #

6 AM

Gym 1:00:00 [1]
slept:7.0 weight:165.8lbs

With Eric in the gym.

2 PM

Running 29:25 5.07 km (5:48 / km) +68m 5:26 / km
ahr:154 max:165

Well, this was interesting. Wicked hard for me, but about 3:20 faster than the last time I tried this the week before I left for Italy. The difference was all in having a less restricted stride. I am still extremely de-trained, but this was very encouraging. So keep up the good work.

C • Progress! 6

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