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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Mar 11, 2017:

activity # timemileskm+mload
  Hike2 1:35:00 5.24(18:07) 8.44(11:16)265.0
  Orienteering1 11:48 1.13(10:28) 1.81(6:30) 59 /10c90%34.8
  Total3 1:46:48 6.37(16:46) 10.25(10:25) 59 /10c90%299.8
  [1-5]3 1:46:44
averages - sleep:7

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Sa

Saturday Mar 11, 2017 #

4 AM

Orienteering race 11:48 intensity: (4 @0) + (2:01 @1) + (1:16 @2) + (4:58 @3) + (2:04 @4) + (1:25 @5) *** 1.81 km (6:30 / km) +5m 6:25 / km
ahr:138 max:163 spiked:9/10c shoes: 2012 MT101 Black

Very easy course in the archaeological park at Paestum, running around the Greek temples. Didn't stop me from making a rather terrible mistake, overrunning #4, losing at least 1:30 in the process. 18th out of 39.

Many of the elite show up for these races, including the Hubmann brothers, Gustav Bergman (seeing him made me think Ross should be here, too) several other WOC contenders.
C • Paestum 9
9 AM

Hike 20:00 [2] 2.0 km (10:00 / km)
slept:7.0 shoes: 2012 MT101 Black

Walk to the start in Paestum. Very windy.
12 PM

Hike 1:15:00 [3] 4.0 mi (18:45 / mi)
shoes: 2012 MT101 Black

And then a walk back to the hotel, by a rather indirect route at that.

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