Training Log Archive: Charlie

In the 1 days ending Feb 23, 2017:

activity

time

miles

load

Snowshoe

32:00

1.43

(22:23)

2.3

(13:55)

96.0

Rowing Machine

9:05

1.24

(7:19)

2.0

(4:33)

27.3

Total

41:05

2.67

(15:23)

4.3

(9:33)

123.3

averages - sleep:7.5 weight:165.4lbs

0:41

0:00

8 AM

Snowshoe 32:00 [3] 2.3 km (13:55 / km)
slept:7.5 weight:165.4lbs

Dog loop with Sassy. Fairly melted up on top, but snowshoes were a fine choice for the woods. I think by tomorrow, boots. Half jogged a bit of it.

9 AM

Rowing Machine 9:05 [3] 2.0 km (4:33 / km)