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Training Log Archive: Charlie

In the 1 days ending Feb 11, 2017:

	activity	#	time	miles	km	+m	load
	Snowshoe	2	2:27:00	3.0	4.83		441.0
	Gym	1	1:00:00				180.0
	Ski	1	30:00				90.0
	Total	4	3:57:00	3.0	4.83		711.0
averages - sleep:6.5 weight:167.4lbs

3:57

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Saturday Feb 11, 2017 #

6 AM

Gym 1:00:00 [3]
slept:6.5 weight:167.4lbs

In the gym with Eric. Mostly stretching, bands, some squats, planks. Back is very sore today.

10 AM

Ski (XC) 30:00 [3]

On trails with Zack, who lost interest after not too long. Sassy is not a very good companion for this, running ahead and then sitting in the track to chew snow out of her pads. Great snow, though. Some on yesterday's snowshoe tracks, some breaking trail.

C • Breaking trail on XC skis 4

11 AM

Snowshoe 42:00 [3]

Dog loop with Rhonda and Sassy. A lot of trail breaking.

3 PM

Snowshoe 1:45:00 [3] 3.0 mi (35:00 / mi)

Turned into quite a snowshoe day. We met several neighbors by the bridge and did a circuit of the Art Sweeton trail. Very nice, and nice to share breaking trail with my neighbor Glen. Rhonda got a bit overchilled, though, which seems to have resurrected her cough.

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