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Training Log Archive: Charlie

In the 1 days ending Feb 8, 2017:

activity # timemileskm+mload
  Hike1 40:00 2.5(16:00) 4.02(9:57)40.0
  Total1 40:00 2.5(16:00) 4.02(9:57)40.0
averages - sleep:8 weight:167lbs

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Wednesday Feb 8, 2017 #

11 AM

Note
slept:8.0 weight:167lbs

Zack was feeling sick this morning and didn't go to work, but by 11 he was itching to get out, so we went for an exploring walk out back, looking at our duck houses, checking out the marshes, crashing through some laurel. In our travels we found a 2.5 meter boulder that I didn't know about, or more likely, had forgotten. Kind of cool. The dog found a deer leg bone, so she was pretty happy, chewing on it and wandering around smoking it like a cigar.
1 PM

Hike 40:00 [1] 2.5 mi (16:00 / mi)

neighborhood jaunt with Rhonda, around the Ann, Robin, Foxcroft loop. She asked me about when I was getting ready to hit the rowing machine, so I guess I'll put that off until tomorrow.

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