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Training Log Archive: Charlie

In the 1 days ending Jan 14, 2017:

activity # timemileskm+mload
  cycling1 20:30 4.0(5:08) 6.44(3:11)20.5
  Total1 20:30 4.0(5:08) 6.44(3:11)20.5
averages - sleep:7 weight:168.4lbs

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Sa

Saturday Jan 14, 2017 #

Note
slept:7.0 weight:168.4lbs

Better than yesterday, but still quite limited. Lots of rolling and stretching. Best activity was banded clamshells. Can't quite stand straight yet. Maybe tomorrow.
9 AM

cycling (Spinning bike) 20:30 [1] 4.0 mi (5:08 / mi)

Easy, watching the Patriots.

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