Training Log Archive: CharlieIn the 1 days ending Jan 12, 2017:
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Thursday Jan 12, 2017 #
6 AM
Gym 1:00:00 [3]
slept:8.0 weight:168.4lbs
In the gym with Eric. Mostly bands. Mostly getting stronger, better.
2 PM
Orienteering 35:30 [3] 2.61 mi (13:36 / mi) +170m 11:19 / mi
shoes: 2011 icebugs
2 dog loops. Sassy wasn't interested enough to go on the first one, but came along on the second. Looking out the window all the snow is gone, but about 60% or so of the trails are ice and snow, so 'bugs were the right footgear. Not too comfortable in the lower back.
Getting sweaty left my face quite irritated. I am going through a procedure currently to remove decades of sun-damaged skin and it is pretty sensitive anyway.
Getting sweaty left my face quite irritated. I am going through a procedure currently to remove decades of sun-damaged skin and it is pretty sensitive anyway.