Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 10, 2017:

	activity	#	time	miles		km		+m	load
	Gym	2	1:30:00						270.0
	Running	1	20:23	1.34	(15:11)	2.16	(9:26)	76	61.2
	Total	3	1:50:23	1.34		2.16		76	331.1
averages - sleep:6.3 weight:168.8lbs

1:50

0:00

» now

Tuesday Jan 10, 2017 #

6 AM

Gym 1:00:00 [3]
slept:6.25 weight:168.8lbs

In the gym, with Eric, stretching and bands

9 AM

Gym 30:00 [3]

Picking up the circuit workout on the end of R&L's session. TRX curls, one-leg bench squats with a weight, shoulder raises, rowing on machine, triceps exercise..

4 PM

Running 20:23 [3] 1.34 mi (15:11 / mi) +76m 12:55 / mi
shoes: 2011 icebugs

1 dog loop, 3-4" of relatively soft snow. Getting dark fast enough that 1 loop was enough, but good to get outside.

« Earlier | Later »