Training Log Archive: Charlie

In the gym with Eric, reporting on my assessment from yesterday, the usual stretching and core, some modifications to attack the gluteus medius more directly.

3000 M with 4 x 15 stroke pickups. Pickups at an average of 1:54. 1:50, 1:45, 1:43. Pretty strenuous. Could certainly feel it in my sensitive R inner thigh, but not so bad I had to stop or that it was likely to cause a lingering problem.