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Training Log Archive:
Charlie
In the 1 days ending Dec 28, 2016:
activity
#
time
miles
km
+m
load
Total
0
averages -
sleep:7 weight:167.8lbs
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We
Wednesday Dec 28, 2016
#
10 AM
Note
slept:7.0 weight:167.8lbs
New physical therapist visit. He spent a lot of time, identified a lot of problem areas, particularly tight hips, weak gluteus medius, some imbalance in running stride, etc. some new exercises.
C • Sounds
3
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