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Training Log Archive: Charlie

In the 1 days ending Dec 25, 2016:

	activity	#	time	miles		km		+m	load
	Hike	1	1:18:56	2.25	(35:05)	3.62	(21:48)	143	236.8
	Rowing Machine	1	13:06	1.86	(7:02)	3.0	(4:22)		39.3
	Total	2	1:32:02	4.11	(22:22)	6.62	(13:54)	143	276.1
averages - sleep:8 weight:166.2lbs

1:32

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Sunday Dec 25, 2016 #

8 AM

Hike 1:18:56 [3] 2.25 mi (35:05 / mi) +143m 29:18 / mi
slept:8.0 weight:166.2lbs shoes: 2011 icebugs

Putting out the night-o controls, so Erik can have a chance at it. I expect to have them up for a few days, if anyone who missed it 3 weeks ago, or who would like another chance, would like to try it. There are a number of prime day and evening start times available.

Conditions are pretty good, but still about 3 inches of snow on the ground in most places, although a number of bare spots.

C • Anna home for holidays. We... 4

4 PM

Rowing Machine 13:06 [3] 3.0 km (4:22 / km)
shoes: 2011 Merrell Trail Glove

Plan to move up to 5000 soon.

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