Training Log Archive: CharlieIn the 1 days ending Dec 24, 2016:
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Saturday Dec 24, 2016 #
8 AM
Gym 30:00 [3]
slept:8.0 weight:164.8lbs
Workout in the gym, with Rhonda. I did 3 rounds: row 250, 10 glute ham raises, 10 last pulldowns (#9), 10 bosu push-ups, 15 bosu goblet squats with 25#, 10 box step-ups each leg. Then finished up with another 500 row and a 2 minute plank, just before Jess and Jonathan arrived.
4 PM
Note
Very pleasant visit from Nysse (Erik Nystrom) and his fiancee Madeleine for a few days. Great to see him again.