Training Log Archive: CharlieIn the 1 days ending Apr 10, 2012:
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Tuesday Apr 10, 2012 #
3 PM
therapy exercises 4:00 [3]
Ali's hamstring series. Start somewhere.
4 PM
crossfit 50:00 [3]
slept:6.5 weight:160lbs shoes: 2011 NB MT101 black
Pretty tough workout today. 4 rounds - each round 5 clean and jerk, then 3X 5 ring rows, 10 pushups, 15 squats. Total time for all that 24:27. Used 65 for the C&J. Could certainly have jerked a lot more, but the cleans were very tough on my knees. Hard for me to get my weight far enough back to protect them.
Not as hard as what my cousin Matt did, though - ran from the house here and there ending up at crossfit. Checked the mileage on gmap-pedometer. 17.5. Not something I would try these days.
Not as hard as what my cousin Matt did, though - ran from the house here and there ending up at crossfit. Checked the mileage on gmap-pedometer. 17.5. Not something I would try these days.