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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tRicky

In the 365 days ending Dec 31:

activity # timemileskm+m
  Road bike103 131:05:25 2241.47(17.1/h) 3607.3(27.5/h) 32303
  Mountain bike58 85:39:38 944.75(11.0/h) 1520.42(17.7/h) 21906
  Orienteering (MTB)27 67:24:08 437.86(6.5/h) 704.66(10.5/h) 13671132 /142c92%
  Orienteering (urban)24 12:26:02 104.93(7:07) 168.86(4:25) 1297248 /261c95%
  Rogaining1 11:57:34 44.58(16:06) 71.75(10:00) 191039 /51c76%
  Core stability30 11:12:50
  Mapping5 9:11:21 14.67(37:35) 23.61(23:21) 183
  Windtrainer7 8:10:16
  Hiking3 5:53:15 16.49(21:26) 26.53(13:19) 424
  Orienteering (bush)2 4:30:24 11.32(23:53) 18.22(14:50) 32513 /20c65%
  Running8 2:58:42 22.51(7:56) 36.23(4:56) 260
  Random carp1 1:46:43 4.87(21:55) 7.84(13:37) 20
  Total243 352:16:18 3843.44 6185.42 72298432 /474c91%
  [1-5]242 344:48:54

Individual entries not listed for report periods longer than a month.

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