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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tRicky

In the 365 days ending Dec 31:

activity # timemileskm+m
  Road bike182 243:56:43 4131.98(16.9/h) 6649.78(27.3/h) 55707
  Mountain bike100 153:12:03 1664.31(10.9/h) 2678.45(17.5/h) 37906
  Orienteering (MTB)52 101:35:04 773.27(7.6/h) 1244.45(12.3/h) 23149463 /486c95%
  Mapping18 39:32:15 65.14 104.83 520
  Core stability68 30:15:10
  Rogaining3 24:40:43 87.93(16:50) 141.51(10:28) 297961 /77c79%
  Windtrainer24 20:53:11
  Orienteering (urban)39 20:45:08 171.5(7:16) 276.0(4:31) 1713321 /338c94%
  Hiking12 14:46:22 42.02 67.62 817
  Orienteering (bush)9 11:47:51 54.34(13:02) 87.45(8:06) 1931150 /181c82%
  Running20 6:43:34 43.81 70.51 300
  Random carp2 2:46:43 4.87 7.84 20
  Water walking1 25:00
  Rollerblading1 13:12 1.31(10:04) 2.11(6:16) 5
  Total472 671:32:59 7040.48 11330.55 125047995 /1082c91%
  [1-5]471 663:18:13

Individual entries not listed for report periods longer than a month.

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