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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tRicky

In the 365 days ending Dec 31:

activity # timemileskm+m
  Road bike143 181:12:59 3065.97(16.9/h) 4934.2(27.2/h) 42738
  Mountain bike84 125:16:49 1367.12(10.9/h) 2200.17(17.6/h) 31296
  Orienteering (MTB)45 91:46:43 707.92(7.7/h) 1139.29(12.4/h) 21290337 /356c94%
  Mapping12 26:26:23 39.31 63.27 253
  Core stability54 24:20:35
  Rogaining2 20:42:51 68.22(18:13) 109.79(11:19) 261861 /77c79%
  Windtrainer23 19:53:11
  Orienteering (urban)33 17:18:19 147.84(7:01) 237.92(4:22) 1569321 /338c94%
  Hiking12 14:46:22 42.02 67.62 817
  Orienteering (bush)9 11:47:51 54.34(13:02) 87.45(8:06) 1931150 /181c82%
  Running14 4:20:51 30.52 49.12 272
  Random carp1 1:46:43 4.87(21:55) 7.84(13:37) 20
  Rollerblading1 13:12 1.31(10:04) 2.11(6:16) 5
  Total387 539:52:49 5529.44 8898.77 102809869 /952c91%
  [1-5]386 531:45:42

Individual entries not listed for report periods longer than a month.

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