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Training Log Archive: cpn

In the 1 days ending May 7, 2012:

activity # timemileskm+m
  running1 54:43 6.01(9:06) 9.68(5:39) 100
  Total1 54:43 6.01(9:06) 9.68(5:39) 100

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Mo

Monday May 7, 2012 #

3 PM

running 54:43 [3] 9.68 km (5:39 / km) +100m 5:22 / km

the traditional 10k route from home. rarely run it this slowly i should think but objective was to just get around. want to lose 2-3kg.
C • I'm top of the sheffield bo... 3

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