Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cpn

In the 1 days ending Apr 23, 2012:

activity # timemileskm+m
  running1 19:00 2.0(9:30) 3.22(5:54)
  Total1 19:00 2.0(9:30) 3.22(5:54)

«»
0:19
0:00
» now
Mo

Monday Apr 23, 2012 #

3 PM

running 19:00 [3] 2.0 mi (9:30 / mi)

Oh dear. First run in about a month (too busy, too ill, too holidaying/too ill again), and it shows. Not felt this unfit for about 7 years (ie before I started running). Guess I haven't lost quite everything - couldn't have run 2 miles when I started. Bum.

Guessed the time.

« Earlier | Later »