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Training Log Archive: renni

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  bike (indoor)1 44:43 14.63(19.6/h) 23.55(31.6/h) 142
  Total1 44:43 14.63(3:03) 23.55(1:54) 142

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Th

Thursday Nov 26, 2020 #

6 PM

bike (indoor) 44:43 intensity: (5:36 @1) + (9:49 @2) + (1:03 @3) + (10:28 @4) + (17:47 @5) 23.55 km (31.6 kph) +142m
ahr:158 max:180 shoes: Cannondale

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