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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  bike (indoor)1 1:00:03 20.25(20.2/h) 32.59(32.6/h) 216
  Total1 1:00:03 20.25(2:58) 32.59(1:51) 216

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Th

Thursday Nov 19, 2020 #

6 PM

bike (indoor) 1:00:03 intensity: (25:18 @1) + (33:27 @2) + (1:18 @3) 32.59 km (32.6 kph) +216m
shoes: Cannondale

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