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Training Log Archive: renni

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  bike (indoor)1 53:32 18.29(20.5/h) 29.43(33.0/h) 170
  Total1 53:32 18.29(2:56) 29.43(1:49) 170

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Th

Thursday Nov 12, 2020 #

5 PM

bike (indoor) 53:32 intensity: (9:44 @1) + (17:52 @2) + (13:48 @3) + (10:00 @4) + (2:08 @5) 29.43 km (33.0 kph) +170m
shoes: Cannondale

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